Your Microbiota Matters

Inside the human body lives an unseen universe that is, in real time,
shaping how we think, feel, and relate to the world. That universe is the
microbiota: a network of bacteria, fungi, and microorganisms that not
only digest what we eat but actively influence mood, immunity, and
even the way we handle stress.

Ismael Palacios–biotechnologist and PhD in neuroscience–turns the language of science into an everyday tool. This book offers a broad understanding of the microbiota as a bridge between biology, emotion, and social life.

Through real–world cases, practical resources, and an approachable tone, the author invites us to look within: How do our emotions affect gut flora? Which relationships weaken–or strengthen– our internal ecosystem? What personal story does our gut tell?

A revelatory work that marries scientific rigor with a deeply humanistic outlook.