Your Brain

How to use food and habits to reach your brain’s full potential.

Your brain does not just think, it also digests, breathes, moves, and
desperately needs quality sleep. This book offers an integrated view of
how our day–to–day choices affect the organ that governs everything:
the brain. Sara Mesa, neuroradiologist and science communicator,
seamlessly ties nutrition, exercise, habits, and rest with cognitive,
emotional, and mental health.

She starts from a powerful premise–what we eat shapes our emotions,
influences our focus, and can even be part of treatment for conditions
such as anxiety or ADHD. Through accessible scientific explanations
and everyday examples, the book helps readers make informed choices,
build a coherent routine, and improve their relationship with their body
and mind. The book includes practical recipes, a 21–day plan, and an
approach that unites science, pleasure, and mindfulness. Eating well
has never been so urgent–nor so personal.