The Metabolic Miracle

We all like to eat, but we’re doing it wrong and getting worse at it.   Tricked by the food industry, advertisements, and fake food news, we make terrible decisions with every bite. How can we stop this downward spiral? Who should and shouldn’t we believe? How can we change our habits without becoming rigid and boring?   In this book, renowned physician Carlos Jaramillo offers compelling answers to these questions and argues that the key to optimal weight and vibrant health lies in the metabolism. Understanding what it is, how it functions, and how to make it work to our advantage is essential, and the reader will learn all this in these pages.