The Big Book of Infant Sleep

When a baby arrives, nights change forever. Amid the exhaustion, guilt,
and conflicting advice, The Big Book of Baby Sleep offers something rare: a personalized sleep plan grounded in scientific evidence. Pediatricians
Melisa Jurozdicki and Sol Segura don’t dictate–they guide.

This book helps parents and caregivers understand infant sleep, build healthy routines, interpret signals, and trust their own judgment. With a respectful and realistic approach, it debunks myths, proposes practical solutions, and prioritizes the well–being of adults too. Topics include co sleeping, sleep physiology, the effects of screens, and emotional wellness. It validates instinct, acknowledges burnout, and provides tools for building restful sleep–without magic formulas.

• Based on pediatric evidence and clinical experience, this book validates parental instinct and bonding at bedtime.
• Medical and emotional tools for achieving peaceful family nights, beginning in the earliest months of life.