I Can't Deal with My Feelings

A candid and supportive guide to understanding emotions and reclaiming the right to feel without guilt.

In a world that pressures us to suppress ‘negative’ emotions and equates success with happiness, I Can’t Deal with My Feelings creates a safe space for
young readers to explore and accept their emotions. Beatriz Córdova, author of My Friend Anxiety, shares her personal experiences with online harassment,
social media toxicity, and emotional regulation. Her goal is not to diagnose or treat but to inspire readers to recognize their emotions and seek professional
help when needed. With a relatable voice, cultural references ranging from Taylor Swift to Disney, and practical tools, this book empowers readers to
navigate their emotions in both the real and digital worlds.